Based on one of a series of workshop sessions with students and professionals, this compilation aims at introducing readers to some very practical concepts of meditation that will help them to establish the habit of living from within rather than on the surface. The short selections not only describe the dynamics and benefits of meditation and concentration but also address how to overcome some difficulties in meditation. Checklists are provided to help the beginner’s approach to meditation sessions and to encourage regular practice. Other books in the series include Abhaya: Fear—Its Cause and Cure, Karma Yoga: Perfection in Work, and Sadhana: A Guide to Self-Mastery.