The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the diabetic patients. Yoga reduces stress and balances the metabolic, autonomic and endocrine functions. The regular practice of Yoga helps reduce insulin resistance and improves the glucose utilization and response to a glucose load. Yoga can thus help in the prevention and control of Diabetes and may prevent many of its deadly complications.

• 1. Introduction to Yoga for diabetes 


• 2. Surya Namaskar 


• 3. Hastha Kona Kriya 


• 4. Pada Hastha Asana 


• 5. Trikona Asana 


• 6. Padottana Asana 


• 7. Vajra Asana 


• 8. Sapurna Sasha Asana 


• 9. Purna Sasha Asana 


• 10. Danda Kriya 


• 11. Vakra Asana 


• 12. Ardha Matsyendra Asana 


• 13. Eka Pada Uttanpada Asana 


• 14. Dwi Pada Uttanpada Asana 


• 15. Shirasa Uttana Asana 


• 16. Pawan Mukta Asana 


• 17. Jatara Parivritta Asana 


• 18. Sarvanga Asana 


• 19. Janu Sirasa Sarvanga Asana 


• 20. Viparita Karani 


• 21. Hala Asana 


• 22. Matsya Asana 


• 23. Nava Asana 


• 24. Paschimottana Asana


•  25. Bhujangasana 


• 26. Dhanur Asana 


• 27. Kukkriya Pranayama 


• 28. Kavi Pranayama 


• 29. Chandra Nadi Pranayama 


• 30. Pranava Pranayama 


• 31. Shavasana 


• 32. Om Japa 


• 33. Introduction to Yoga as a Therapy