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Yoga for Arthritis

Yoga for Arthritis

Rs. 350.00

The ancient Indian art and of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from arthritis by improving joint function, increasing the range of joint movement and by reducing the pain. Yoga helps normalize the immune system and balance the anabolic-catabolic metabolism thus brining about an improvement in the arthritic condition.

Yoga shot at ICYER Pondy.

  • 1. Introduction to Yoga for arthritis 
  • 2. Nasarga Mukha Bhastrika
  • 3. Tala Asana
  • 4. Hastha Kona Asana
  • 5. Hamsa Mudra
  • 6. Garuda Asana
  • 7. Sukha Asana
  • 8. Danda Asana
  • 9. Vakra Asana
  • 10. Gomukha Asana
  • 11. Manduka Asana
  • 12. Chatus Pada Asana
  • 13. Chatus Pada Kriya
  • 14. Vyagraha Pranayama
  • 15. Mehru Asana
  • 16. Chiri Kriya
  • 17. Purvottana Asana
  • 18. Brahma Asana
  • 19. Pawan Mukta Asana
  • 20. Dridha Kriya
  • 21. Bhujanga Asana
  • 22. Dhanur Asana
  • 23. Makara Asana
  • 24. Sheetali Pranayama
  • 25. Chandra Nadi Pranayama
  • 26. Bhramari Pranayama
  • 27. Kavi Pranayama
  • 28. Pranava Pranayama
  • 29. Shpanda- Nishpanda Kriya
  • 30. Kaya Kriya
  • 31. Anu Loma Viloma Kriya
  • 32. Chakra Meditation
  • 33. Introduction to Yoga as a Therapy

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