Yoga for Health Digestion
The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the digestive system. Yoga helps to normalize all functions of our digestive system such as ingestion, digestion, absorption, assimilation and excretion. Common problems of acidity, excess gas formation and psychosomatic condition such as the irritable bowel syndrome are corrected by a regular Yoga practice. It is important to have regular meals with green vegetable salads, fresh fruit juices and sprouts. Better to have less salt, spices and oily foods and have a fruit fast once in awhile. Maintain good hydration, avoid junk foods and try to eat mainly seasonal foods to ensue a healthy digestive system.
1. Surya Namaskar 2. Trikona DVD Asana 3. Parshava Kona Asana 4. Padottana Asana 5. Garuda Asana 6. Sapruna Sasha Asana 7. Dharmika Asana 8. Ushtra Asana 9. Danda Asana 10. Vakra Asana 11. Ardha Matsyendra Asana 12. Eka Pada Uttanapada Asana 13. Dwi Pada Uttanapada Asana 14. Shirasa Uttana Asana 15. Pawan Mukta Asana 16. Jatara Parivitta Asana 17. Sarvanga Asana 18. Janu Sirasa Sarvanga Asana 19. Viparita Karani 20. Hala Asana 21. Matsya Asana 22. Nava Asana 23. Paschimottana Asana 24. Bhujangasana 25. Dhanur Asana 26. Surya Nadi Pranayama 27. Kukkriya Pranayama 28. Shavasana 29. Shpanda Nishpanda Kriya 30. Om Japa 31. Introduction to Yoga as a Therapy